This week I talk with peak performance researcher and author, Dr Adam Fraser. We have a fantastic chat about everything from happiness, striving and the completion myth to working your way through a panic attack and showing up as the best version of yourself as a parent. Adam also sheds light on a fascinating way he discovered high performing individuals frame their negative inner monologue in order to stay at the top of their game. I hope you enjoy and take away from this conversation as much as I did.

You can find out more about Dr. Adam here:

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