Hi there,
What if the way you react today has more to do with your past than you think? In this episode, Lael Stone and I dive into how our childhood experiences—and even the stories passed down through generations—shape the way we show up in the world now.
We talk about why self-awareness matters, how healing old wounds can transform your relationships, and what it really means to come home to yourself. If you've ever felt stuck in old patterns or wondered why certain triggers hit so hard, this one's for you. Let’s explore how understanding your past can help you live a more connected, compassionate, and fulfilling life.
If you’d like to find out more about Lael and read her new book, Own Your Story visit her website here.
Also, if you like consuming your podcasts via YouTube, this episode is the first to be published on the Dad Mindset YouTube channel. Check it out, if you like it, please subscribe and give it a thumbs-up. I’d also love to hear what you think in the comments.
Big hug
Rich
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