How does trauma and shame affect us?

Hi there,

Have you ever worried about your trousers falling down whilst giving a public talk?

Well I have, and it turns out that worrying about something happening can actually be worse for us that the actual thing happening…we’re such weird and wonderful creatures, aren’t we?

Anyway, where am I going with this? Ah, yes, ‘trauma and shame’. These two interrelated things can have such a powerful impact on how we show up in the world that I wanted to learn more about them.

So this week I chat with Behavioural Scientist from Deakin University, Hannah Bereznicki, about those very topics.

I really hope you enjoy this conversation with Hannah.

Big hug

Rich

PS here’s the link to check out the free course on Trauma, Neurodiversity and Shame that Hannah mentions (remember to select the limited access 4-week version so you don’t have to pay).