Avoiding burnout in a digital landscapeListen now (46 min) | With Dr Kristy Goodwin
How to deal with death, dying, grief and lossListen now (49 min) | With Cole Imperi
Using the metaphor of journey and adventure to connect with your kidsListen now (61 min) | with Dr Jason Frishman
Calming the voice inside your head with Dr Adam FraserListen now (47 min) | And other ways to perform at your best

February 2023

William B. Irvine on how Stoic Philosophy can transform your lifeListen now (45 min) | ...in as little as a weekend
Andy Fallshaw on how to discover your valuesListen now (57 min) | And the growth opportunity of negative emotions
Dr Norman Swan on how to live younger, longerListen now (33 min) | The answer's tastier than you might think
Steve Ramsey on beginning woodworkingAnd how little space you need | Listen now (37 min)

January 2023

Terry Condon on upgrading your financial operating systemListen now (61 min) | The way you feel about money might be more important than you think
Alfie Kohn on re-framing parentingListen now (25 min) | Why using things like rewards and punishments actually make it less likely that your kids turn out the way you want them to
Beau Miles on being authentic and trusting yourselfListen now (39 min) | If you are looking for inspiration for adventure or just being yourself this episode from the archives is a gem
Sam Patterson on showing up as an All-Time dadListen now (52 min) | This week performance coach and founder of All-Time Dads, Sam Patterson, takes us through how he’s helping fathers bridge the gap…