Dr Jason Frishman on the importance of the stories we tell ourselves...Listen now (61 min) | ...and how to re-frame them
Andy Fallshaw on how to discover your valuesListen now (57 min) | And the growth opportunity of negative emotions
Alastair Humphreys on how adventure and wildness is closer than you thinkListen now (45 min) | The difficulty is starting...but what if you make it easy?
Steve Ramsey on beginning woodworkingAnd how little space you need | Listen now (37 min)
Terry Condon on upgrading your financial operating systemListen now (61 min) | The way you feel about money might be more important than you think
Dr Norman Swan on how to live younger, longerListen now (33 min) | The answer's tastier than you might think
Professor Scott Hershovitz on the benefits of doing philosophy 'with' your kidsListen now (36 min) | Your kids are naturally interested in—and very good at—philosophy, and might just help you re-kindle a sense of wonder at the…
How to deal with death, dying, grief and lossListen now (49 min) | With Cole Imperi
Anthony James on systems thinking, regeneration and the benefits of travelling around Australia with his 4-year-old sonListen now (68 min) | Anthony James, host of The RegenNarration podcast, takes us on a journey through his early troubles as a young man, to raising a…
Using the metaphor of journey and adventure to connect with your kidsListen now (61 min) | with Dr Jason Frishman
Rob Estreitinho on doing the work, being kind to yourself and the upside of changing diapersListen now (52 min) | Some of the best things are counter-intuitive...
Calming the voice inside your head with Dr Adam FraserListen now (47 min) | And other ways to perform at your best